3 Heart Healthy Foods To Eat On A Business Lunch

As I was between business meetings and getting hungrier by the minute, I decided to grab lunch. I had splurged a bit over the weekend for my Wife’s birthday and surely didn’t want to betray my vegan/vegetarian commitment. Eating out can really be challenge for those who are trying to eat foods that lower our risk of stroke, heart attacks and cancer. In this episode, I discuss the three things I found in a downtown cafe/farmers market and had a wonderful lunch without compromising my goal for good health. Hope this helps give you some ideas on how to eat for life while maintaining a busy and active lifestyle.

Roy Shaw

Roy is the lead trainer and co-founder of ProTrainings. He is also an EMT paramedic whose opinions about rescue come from many years of experience on the ambulance.

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