As I was between business meetings and getting hungrier by the minute, I decided to grab lunch. I had splurged a bit over the weekend for my Wife’s birthday and surely didn’t want to betray my vegan/vegetarian commitment. Eating out can really be challenge for those who are trying to eat foods that lower our risk of stroke, heart attacks and cancer. In this episode, I discuss the three things I found in a downtown cafe/farmers market and had a wonderful lunch without compromising my goal for good health. Hope this helps give you some ideas on how to eat for life while maintaining a busy and active lifestyle.
Remember at the end of the 2013 I said something about a series of wellness segments for 2014? Well…it’s come to roost and here’s my first installment. It’s a little off the cuff but I got so excited to show off this great new healthy lifestyle assistant, that I threw all caution to the wind and recorded the first in-house juicing experience with an iPhone.
For those of you who juice, you already know that the flavor was so intense(in a good way) and the fragrance was so brilliant, it made me laugh outloud! I enjoyed another juice the following morning but kept it a little lighter and shared it with a couple of colleagues in the ProTrainings offices. Success! I’m looking forward to more episodes on wellness and prevention and who knows, maybe I’ll even sneak in some of the ways I’ve found to eat smart during a crazy busy day.
For now, keep on rescuing and remember, the best way to survive cardiac arrest…is to never have one!